La betterave a une grande valeur nutritionnelle et est très riches en vitamines et minéraux. Il est prouvé que la betterave augmente le niveau de globules blancs, lesquels contribuent activement à assurer la défense de l’organisme.
Elle peut être consommée rôtie, bouillie, grillée, crue ou encore en conserve. Elle a des bienfaits extraordinaires sur la santé.
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